I went to see a functional doctor a while ago, she did comprehensive tests, analyzed them, then she said something like “there are a number of things that need to be addressed, I can’t tell which is primary, I’ll treat all issues”.
I was asked to observe the following dietary restrictions:
Low oxalate diet
Avoid foods according to wide range personal sensitivity test
I was already doing a low-fat vegan diet at the time, trying to avoid heart surgery, but had to change that,
… after 3 years, had to go to surgery and now need to take Warfarin (blood thinners).
Vitamin K + k2 interact with warfarin,
so I need to eat a low K diet (e.g no greens)
Given the above 4 major sets of dietary restrictions, I was not sure what I could eat, but I found a simple solution
Eat the wrappings
That strategy actually went well for a while…then I decided to build a tool to handle the complexity of multiple dietary restrictions and answer the question
What can I eat?
So, here is an early version of the tool, we are in the process of adding more columns to make it more useful
there are potentially 100’s of columns (Histamin, Oxelates, Grains, TAMO are next)
and it’s nonprofit
if you’d like to help or donate please contact us
also if you’d like to get updates, send us a msg
My name is Guy,
Lani works with me, does most of the editing